FAT BURNING BLOG

I was flipping through Yahoo News this morning and came across a Video headline that caught my attention.  The title of the piece was called “Abs In a Can”  – (catchy and grabs your attention ehh?). 

Do you know the secret the “Six Pack Fairy” uses to  “enhance” her celebrity clients abdominal muscles? 

watch this video (kinda funny)…

Click Here to Watch This Video

Now,

the truth of this matter is that  this little make up trick won’t burn fat, reduce your waistline, or give you that chisseled tummy you want.

sorry…it just won’t…

If you REALLY want abs, first of  all, you have to practice the  “push away” exercise (push yourself away from the dinner table before  you eat too much all the time – Thanksgiving Dinner excluded of course)… Click here to continue reading

Do you have a Desk Job?    Are you also interested in working out?  If so you have to read this from my buddy Tom Venuto…  

I have struggled with my weight since I was in grade school.  I think that is one of the key reasons I gravitated towards studying Exercise Physiology in College. I graduated college ready to change the world and help anyone who would listen with understanding how to get lean and fit.

I studied, trained, and soaked up fitness information, I studied human nature and psychology, and I worked with kids, athletes, adults, and seniors applying what I had learned in the real world.

I loved training and working with people and after years in the field I had the opportunity to go down a new path…

A Path that would allow me to help thousands and thousands of people in less time… from my home.

You see, although I loved my work I knew I wanted more for myself.  I wanted to help more

Hey Friend,

I am happy to say that I have come to know the man you are about to watch in the video below and he is one of the most amazing people I have ever met in my life.  His name is Sean Stephenson and he is 3 Feet Tall (but a giant of a man)…

He is a personal friend, one of my coaches, and a great example of how to truly live life…

I first learned about him when my good friends Tellman and Jodi were married by Sean on Richard Branson’s Necker Island…  I went and read Sean’s excellent book called “Get Off Your But” (a great read).

Anyway, I guarantee this video will help you burn a couple calories, reduce stress, and put a smile on

Hello Friend,

Sometime ago I was at Dick’s Sporting Good and bought a $20.00 pedometer and for the past few weeks I have been clipping it onto my belt every morning and wearing it all day to see how many steps I take each day. 

Its a pretty cool and simple little device that tallies up your steps every day.  I’ve been shooting to hit 10,000 steps a day.  Between walking around normally during the day and taking my little English Bulldog for walks around the neighborhood I have been hitting that goal pretty close to everyday.  

Fat Loss Expert Tom Venuto recently reminder me of a “2006 research study published in the American Journal of Health Promotion found that in previously sedentary overweight adults, subjects who met a 10,000-steps-per-day goal saw large improvements in body composition. Those who missed their goal

howdy shopper,

Let’s face it – every nutrition decision you make starts in the grocery store.

If you don’t know what foods to choose…and which to lose, you will continue to struggle in achieving that lean, healthy body you’ve desired.

Over 90% of shoppers make impulse buys – impulse buys will sabotage your goals!

This is one of the biggest mistakes I see people making over and over again…

Willpower is weak and discipline does not last.

One powerful strategy that does not fail is to ONLY buy foods that will help you achieve your fat loss goals.

If it isn’t in your house then you can’t eat it when your willpower is weak right? 

One of the nutrition experts I believe in has a really cool resource that you might enjoy! 

Check it out: 

The “Click here to continue reading

Howdy friend,

This summer I signed up for a Local C.S.A. and I have been loving it!  C.S.A. stands for “Community Supported Agricultrure” and my particular CSA out of little old Concord, New Hampshire is a collective venture of 5 local organic farmers.

 Each week I get to go pick up a new basket of farm-fresh veggies and fruits.   Here is the description of waht Community Supported Agriculture is from “Local Harvest, CSA in Concord, NH”

“Community Supported Agriculture (CSA) is a food subscription service where you pay the farmer in winter or spring for a share in the upcoming harvest. This gives local farmers important early season support for seeds, greenhouse or farm supplies, heat and/or labor.

In return, from mid-June through mid-October, we provide you with a weekly box of high-quality, locally grown, seasonally fresh food at

STOP looking for magic my friend,

No magician will conjur up some fat loss magic that will strip the fat cells from your hips, abs, and butt and magically transform your body.  As humans we tend to look for the quick fix but you and I know deep down inside that quick fixes and magic really don’t work (we always hope they do but take a look at your results – have they ever really worked and delivered lasting results???)  NOPE….

Here’s a quote from a fat loss expert that will help reveal the truth: 

“A lean body does not come from any particular type of exercise or foods per se, it’s the calories burned vs calories consumed that determines fat loss or fat gain.

You might do better by decreasing the calories consumed, whereas I depended more on increasing the calories burned, but

Back Pain sucks,

No doubt about it and I have heard stats that say 80% of Americans will experience Back Pain at some point in their lives.

The truth is, many of those very same people ALSO want to lose some fat and improve their physique (and most of the time losing some belly fat will ALSO decrease the back pain you are experiencing).

Some time ago I interviewed Back Pain (and fat loss) expert Jesse Cannone, author of “The 7 Day Back Pain Cure” about how to lose fat while dealing with Back Pain.

In this call we covered the topic of “How To Eliminate Back Pain AND Lose Fat At The Same Time!”

To listen to this interview hit the Play Button below…

(and be sure to share this audio interview with your friends or loved ones who are

Howdy,

I just put together this video review of Tom Venuto’s “Holy Grail Body Transformation” program.  This is the very program that promises to help you “Lose fat and build muscle at the same time.” 

I’ve had the pleasure of seeing hundreds of people posting their daily results while following Tom’s Holy Grail program and the results they have been posting are impressive (just check out some of the before and after pics in the vide0). 

If you want to read my entire Holy Grail Body Transformation Review swing on over to http://www.HolyGrailBodyTransformation.org

Check out the video by hitting the play button below: 

If you want to learn more about Tom’s Holy Grail program Click Here

Its a sweet program